Avocado, the ´´fruit of eternal youth´´! Aguacate,´´ el fruto de la eterna juventud´´!

How do I start?
TO  me,  avocado  is  my  friend  daily,  never  missed!
Avocado fruit, has an extraordinary capacity to regenerate and create!Click here for more info about this incredible and amazing fruit: http://authoritynutrition.com/12-proven-benefits-of-avocado/
As  food, I use it in all possible ways, from raw soup, guacamole, in salatas,cream,delicious tarts, smooties, to ice cream, etc. I love it ! Click here and check out on my RAW VEGAN  Blog, for some of my avocado recipes: http://greenrawcuisine.blogspot.com.es/2015/03/raw-vegan-delicious-chocolate-cake-for.html
Twice a day( and more if is necessary), morning & evening, I clean my skin , with vegetable oils (my BIO Cleanser) is like a sacred ritual to me.
Similarly,  I treat my skin with avocado mask, one- twice a week .
Recipes may be more, depending on the needs and imagination of each.
Personally, I adjust my recipes, depending on the season:  in winter fat and nutritious , in  summer  fresh and very moisturizing!
 Here is a wonderful recipe of the  ´´ fruit of eternal youth ´´!I like to call it  so,  it´s worth !
Creamy mask with fresh avocado:
 - one green and  fresh  avocado
 - 1 and 1/2 teaspoon of coco milk, or coco water ( RAW, from the best quality)
 -1 teaspoon vegetable avocado oil or/and sweet almond oil ( best and raw quality, its about your face)
 -a few drops of Vitamin E
 First, mash the avocado  and  then add the other ingredients, one at a time, until you get a fine and compacte avocado cream!
 This quantities are for one person and one use,only !

 It can be used for any skin type!
Golden Rules!
1.Do not use metal objects when use avocado!Do it with  glassware, ceramics  or  woods !
2.Once made the cream, use it, avocados oxidize very quickly!
3.Always, without exception, before applying any mask,clean the skin very well and then scrub(very gently)!
4.The most simple and convenient scrub is made with sodium bicarbonate or cornmeal, or sugar, or salt.
After cleaning the skin with herbal tea, apply a very thin less soda/cornmeal , rubbing the skin very,very  gently!
Rinse again with herbal tea and its k , you ready for the next step, the MASK!
5.Apply the mask to your face with very ,very clean hands , slowly, carefully around the eyes!Avoid eye area !
6.After  apply the mask on your face, please do not  forget  your hands and  neck, are so important too !
7. Sit  in a very comfortable and relaxed couch or bed , in a place where no one bothers you and do not move for at least 15-20 minutes!
Listen your favorite music or ambient relaxing music and use aromatherapy with perfumed candles, with natural essential oils!  You´ll feel  in seventh heaven!!!
After you give the mask down(wash your face with regular water), someone else will smile you in the mirror!
A person with a bright face, calm and smooth as a baby!
Do not forget to moisturize your skin with your favorite serum and  fav cream , after this treat!
Try it, deserve it! It is best to do it on  long term, even lifetime !
And as I said, beauty is good friend with a balanced diet and healthy!
Take care of your skin, by eating right and having fun with your food, that means a lot of RAW + GREENS.
 Drink plenty of water and exercise daily to flush out toxins!

Today, 06.04.2015, after 5 years of writing this wonderful recipe, I made a few changes and updates.
Be happy and beautiful!


You can make your own HomeMade Natural Deodorant

 5 tablespoons shea butter, coconut, mango or cocoa( any of these )
 1 teaspoon  vegetal wax (BIO)
 3 tablespoons baking soda,
 2 tablespoons cornstarch,
 10 drops of vitamin E  ,
 15-25  drops of Antibacterial Essential Oil (tea tree, lavender,bergamote or eucalyptus).
With these quantities we get  about 100 ml  natural solid  cream !
 How to do it:
 All ingredients ,except essential oils and Vit E, steam-bath mix, slowly, with  Love and favorite music.
 First, melt the vegetal wax , then the butter .When all ingredients are well melted, remove the container from the heat, and  mix carefully, preferably with a small mixer.
As a last move of the whole process, I used the hand mixer, for 2-3 minutes ,because in this way, I managed to get a compact and very fine composition.
Before it cool completely , I add the essential oils and the Vit E.Use your favorite O.E., or your fav combination of essential oils.
I used 10 drops of Lavender oil (one of my favorite and a must), which is an antibacterial, antiviral, antiseptic, natural  deodorant, and  soother of skin-irritation (like razor burn), 10 drops of bergamote ( also one of my favorite O.E.) and  5  drops of  Eucalyptus oil / antibacterial, antifungal, antiviral, antiseptic, and increases circulation.
The cream thus obtained is poured into a container stick (you can reuse an old one, but very clean) or any cosmetic container with a lid ( necessarily be sterilized before, with some alcohol).
After you have poured into the container , wait to cool completely.
After naturally complete cooling ( I suggest you to leave it at least one day),  you can use it.
 Storage conditions: Being a 100% natural solid cream , and with no preservatives or synthetic hardeners, is best keeping  it  in  a  dry environment, away  from  moisture, heat and direct light.
 Some suggestions: A small amount is enough to each use, and then, leave about 2 minutes to enter  in your skin.
It is extraordinary and so easy to make!
Has a  fine ,white texture, very skin friendly and smells so nice!
And all this in a simple and Natural way ,my friend.
I’m happy with it and glad I tried it out ! Try it too!
Good luck!

Today, 06.04.2015, after 5 years of writing this wonderful recipe, I made just a few changes and updates.
Be happy and beautiful! 


Vitamin E , pure skin oil

I write this article about vitamin E (pure quality)because I´m  amazed by his outstanding qualities!
Any person, man or woman needs to use it!
Me,besides Vitamin E , I use sweet almond oil(virgen) to cleanse my  skin daily, morning and evening as a sacred ritual, and  I feel so good  and  my skin glows!
What is  Vitamin E oil?
Vitamin E is a well-known powerful antioxidant with great anti-aging properties; it is an excellent free radical scavenger, vital in protecting skin cells from pollution, UV light and elements that produce cell damaging free radicals. HealthAid has formulated this oil using high quality natural Vitamin E, which is readily absorbed and helps keep the skin healthy, moisturised, nourished and radiant looking.
Who should use  Vitamin E oil?
In my opinion , anyone who  truly cares for his health and beauty!
Vitamin E oil  may  be of benefit to;
  • People who wish to maintain healthy, smooth looking skin
  • Those who wish to maintain their skin’s youthfulness
  • People who have scars
  • Those who have stretch marks on their skin
  • People who wish to protect against harmful effects of sunburns
Free from:
  • Free from parabens, sulphates, propylene glycols, PEGS, TEA, artificial colours or fragrances
  • No animal based products or animal testing
  • Vegetarian friendly & Eco-friendly
Article taken from  :www.healthaid.co.uk., site
I´m  not  a  free  advertising  of  this  site,  simply  using  this  product,  I´m very pleased!
You  can  use  any  Vitamin E,  pure!
Use  it, do  wonders!
If you can not give up your usual cream, add a few drops of vitamin E in it!
Use a few drops of Vitamin E every day!
PURE,Vitamin E, is a true panacea of skin!
Heal all the skin, reduces wrinkles ,visible and  lighten skin!
You´ll be more healthier and  beautiful!
Use  it  correctly,  on  a  clean  skin, with  a  healthy  internal diet  and also rich in Vitamin E which can be found  in  abundance  in  a  wide  variety of seeds, nuts, sweet almonds,also in many fruits and vegetables!
The most healthy  and  tasty  way  to eat  any seeds, walnuts or almonds(all Bio),  is  to  soften  them  in water for  several  hours (12-24h) before eating them!